Tingre to Everest Base Camp Trek

We offer you two options first is fly Lhasa and second is vice versa. We follow are the most demanding and exiting routes between Tingri and Rongbuk Everest Base Camp,  We walk via a high ridge shoulder with good views of Mount Everest, to the village of Zommug. Lhasa is the highest altitudinal city in the world. Lhasa has the pride of highest peaked city in the world with the altitude of 3650meters. Potala Palace, built in 1645 AD having 1000 rooms, 10000 shrines and 100000 statues, is magnificent to look. The Jhokhanng Temple in the city built in 17th century is the Budhhist shrine brought to Tibet from Nepal. This shrine has various attractive arts and crafts, which impress the tourists. in the towns of Shigatse and Gyantse where we explore monasteries and fully immerse ourselves in the Buddhist culture.

The trek will take you up the historic expedition route from Old Tingri to Rongbuk Monastery crossing the Langma La pass (5200m). Later hike up to the North Everest Base Camp and explore the Rongbuk glacier set directly below the massive north-face of Mount Everest. After gazing at the worlds highest mountain scenery from Rongbuk drive by way of the amazing Himalayas Highway to Kathmandu of Nepal.

Suggested Trek Itinerary is as: 

Option 1


Day 01: Fly to LHASA at 06:45 am or 07:05am from Chengdu. Rest of the day free in Lhasa to acclimatize the hgih alltitute. Overnight Kailashi Hotel or Kyiri hotel.

Day 02: LHASA SIGHTSEEING Sightseeing of POTALA PALACE, SERA MONASTERY & NORBULINGKA PALACE. Overnight Kailashi hotel or Kyiri Hotel.

Day 03: LHASA SIGHTSEEING Sightseeing of DREPUNG & JOKHANG MONASTERY & BARKHOR MARKET. Overnight Kyichu Hotel.

Day 04: GYANTSE Drive LHASA to GYANTSE via YAMDROK TSHO (Turquoise Lake).
Afternoon sightseeing of PHALKOR MONASTERY, KUMBUM STUPA and GYANTSE MARKET. Overnight Wutse Hotel.

Day 05: SHIGATSE Drive GYANTSE to XIGATSE. Afternoon sightseeing tour of TASHILUNGPO MONASTERY and XIGATSE MARKET. Overnight Shengkang (Holy land) Hotel.

Day 06: TINGRI Drive Shigatse to New TINGRI-- Checkpoint -- Small bridge
Trek 2.5 hours till you go over a bridge then overnight Camp at the foot of the Zekula mountains

Day 07: TREK( a hard day )
Ttrek over the Zegula pass(5200m),AT THE PASS, you can see 4 peaks over 8200m,then down to Zhaxi zong. Overnight Camp.

Day 08: TREK Continue trek to Rounbuk river after passing by Qu Zong village. Overnight Camp.

Day 09:TREK to Rongbuk monastery. Overnight Camp.

Day 10: EVREST BASE CAMP Optional day-hike to Everest Base Camp and Rongbuk Glacier.
Overnight Camp.

Day11: Drive you to Qubu bridge,then start trekking from there.trek 3-4 hours to the foot of Mt.Lamna La, Overnight CAMP

Day12: TREK from camping site to mountain foot over the Lamna La pass. Overnight CAMP

Day13:TREK TO LUNGJIANG Trek along the river to Lungjiang village. Overnight CAMP

Day14:TREK TO OLD TINGRI Trek to Old Tingri by the river. Then rest.CAMP

Day 15: TO ZANGMU Drive over the Himalayas and down to border town of ZANGMU.
Overnight ZANGMU Hotel.

Day 16: KATHMANDU After going through China Customs, then cross the Friendship Bridge into Nepal.

Option 2

Day 01 Drive to Border, cross border and drive to Nyalam
Day 02 Rest day at Nyalam for acclimatization
Day 03 Drive to Tingri
Day 04 Trek to Lung Thang [4510m]
Day 05 Trek to Lamna La [5150 m]
Day 06 Trek to Zommug
Day 07 Trek to Rongbuk
Day 08 Exploration at Rongbuk Glacier
Day 09 Drive to Lhatse
Day 10 Drive to Shigatse
Day 11 Sightseeing & drive to Gyantse
Day 12 Sightseeing & drive to Lhasa
Day 13 Sightseeing in Lhasa
Day 14 Sightseeing in Lhasa
Day 15 Fly to Kathmandu

For more information please contact us antreks@wlink.com.np